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Home > Blog > Keep On Walking

Keep On Walking

Even though the Million Step March has ended, we're still hearing about your efforts to live healthy lifestyles. For example, Shannon wants to let everyone know about the benefits she's seeing from walking regularly:

"After joining the challenge, I promised myself that I would increase the miles I walked per week and have found that I am now walking four to five miles per day. After logging my steps for 12 weeks, I have lost 12 pounds, firmed up many muscles and my total cholesterol has dropped 22 points. I am hooked on walking now!"

Shared on June 26, 2008 Share your story

Tagged: activity, physical, walking

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