Staying in shape and playing sports often go hand-in-hand. Today we learn how weight training is paying off for Spence, who's enjoying success on the playing field:

"Last year about this time I started a program of weight training. The equipment was available at my place of employment so it was easy to take advantage.

"I had a wonderful buddy who helped me learn the most effective and safe methods of weightlifting. My goal was to better my performance in church softball this year in addition to maintaining my usual 60 minutes or more of activity per day.

"Yesterday, opening day of the season, with temperatures in the low 100s, I drove in six runs, hit safely four times and had an inside-the-park grand slam. I'm sure the regular weight training contributed to my success on the field. I'm 55 years old."

Shared on June 9, 2008 Share your story