A Share Your Story item from Sharon points to a successful approach to staying in shape and maintaining a healthy weight:
"I walked faithfully five to seven days per week for two to four miles each time, but did not have the weight control I have now until I added weight training at the YMCA three times per week (30 minutes on the 18 Nautilus machines). Also, choosing foods with low glycemic impact in mind has helped. I have now KEPT the 30 pounds off I lost in 2005 when I added the weight training to the aerobics.
"About eight to 10 hours per week of exercise is not drudgery at all. I belong to the Uwharrie Running Club now and am meeting the nicest people and enjoying running nearly every day. Even in this unusually hot weather, the early morning runs are very doable and exhilarating!"
Shared on June 9, 2008
Share your story
Staying in shape and playing sports often go hand-in-hand. Today we learn how weight training is paying off for Spence, who's enjoying success on the playing field:
"Last year about this time I started a program of weight training. The equipment was available at my place of employment so it was easy to take advantage.
"I had a wonderful buddy who helped me learn the most effective and safe methods of weightlifting. My goal was to better my performance in church softball this year in addition to maintaining my usual 60 minutes or more of activity per day.
"Yesterday, opening day of the season, with temperatures in the low 100s, I drove in six runs, hit safely four times and had an inside-the-park grand slam. I'm sure the regular weight training contributed to my success on the field. I'm 55 years old."
Shared on June 9, 2008
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Like many people who walk regularly, Teresa in Wilmington values walking with her dog:
"I walk at least one mile daily with my chihuahua Rudy. Of course he can only make it halfway, so I carry him the rest. I'm a great Mom!"
Shared on June 4, 2008
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We have an update, through Share Your Story, from Shawn in Asheville, who's gearing up for a run:
"I'm really excited. This Friday my wife and I are doing a 5K run in Asheville, N.C. I did a 5K when I was 12 or 13 (over 10 yers ago), and she has never done one. Wish us luck!"
Shared on June 3, 2008
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