Recipe: Asian Noodle Salad

Asian Noodle Salad: 1 pkg. sliced grilled chicken 2 c. vermicelli noodles 1/2 c. red pepper 2 T crushed cashews 2 ea. green onion 1 can baby corn 1/2 c. peanut sauce 1. Cook noodles, cool then toss in sauce....
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Recipe: Banana Strawberry Smoothie

Banana Strawberry Smoothie Ingredients: 2 bananas 1 small bag of frozen strawberries 1 cup non or low fat yogurt 1 cup granola 1 tsp ground cinnamon Instructions: Place all ingredients into a food processor or blender. Blend all together till...
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Recipe: Brown Rice Pilaff

Ingredients: 2 cups Food Loin Whole Grain Brown Rice 1 Tbl Canola Oil 1 small Onion, chopped fine 1 Qt Food Loin Lo-Fat Chicken Stock 4 oz Dried Fruit such as Cranberries, Raisins, small diced Pineapple or other Tropical Fruits...
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Recipe: Five-Spice Turkey and Lettuce Wraps

Five-Spice Turkey and Lettuce Wraps ½ cup water ½ cup instant brown rice 2 teaspoons sesame oil 1 pound 93%-lean ground turkey 1 tablespoon minced fresh ginger 1 large red bell pepper, finely diced 1 8-ounce can water chestnuts, rinsed...
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Recipe: Fresh Fruit Smoothie

1/2 cup apple juice 1/2 cup low fat vanilla yogurt 1 cup peaches, sliced 1/2 cup fresh strawberries, stemmed 1 1/2 cups ice chips Pour ingredients into a blender and blend until smooth. Yield about 4 cups. by Chef Donald...
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Recipe: Fruit Smoothie

1/4 c fruit juice concentrate (any flavor) 2 c. frozen fruit(any type) 1 c. yogurt, plain 1/4-1/2 c milk Blend first three ingredients together, and add milk to smooth
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Recipe: Granola Peanut Butter Balls

2 tablespoons honey 4 tablespoons peanut butter 2 cups granola 2 to 4 tablespoons milk, or as needed In a large bowl, mix together the honey and peanut butter. Using a spatula, stir in the granola. Add enough milk to...
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Recipe: Mediterranean Shrimp with Jeweled Cous Cous

1 c. cous cous 1 1/4c. vegetable stock 2 T. olive oil 1/4 c. parsley 1/4 c. toasted pine nuts 1/4 c. raisins 2 t. cumin TT Salt and Pepper 1. In a small pan heat the stock, oil, and...
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Recipe: Mini Cereal Bites

Mini Cereal Bites Ingredients: 3 cups Cheerios 1/2 cup raisins 1/2 cup dried cranberries 1/2 cup walnuts 4 - 5 oz chocolate chips 1/4 cup natural peanut butter 2 tbsp honey water Instructions: Mix dry ingredients together. Melt in microwave...
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Recipe: Mini Granola Yogurt Cups

Mini Granola Yogurt Cups Ingredients: 1-2 cup dried bananas 10 oz non fat yogurt about 1/2 cup granola (for topping) honey Instructions: Layer dried bananas on bottom of muffin tin Then layer with yogurt Top with granola Drizzle with honey...
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Recipe: Orange Blueberry Muffins

Orange Blueberry Muffins Ingredients: 1 box pre-made blueberry muffin mix (discard can blueberries if box has one) 3/4 cup OJ (replacing the milk) 1/4 cup unsweetened applesauce (replacing the oil) 6 tbsp baby fruit/vegetable puree (replacing the 2 eggs) 1/2...
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Recipe: Planked Salmon

Choose an oak or cedar plank only to fit your oven. You can use a baking sheet if you don't have a plank. Ingredients: Olive oil for brushing 1/4 cup Texas Pete Honey Mustard 1/4 teaspoon celery salt 1/4 cup...
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Recipe: Roasted Tomato and Basil Bisque

2 large tomatoes 1/2 c. vegetable stock 2 T cream 2 T fresh basil TT Salt and pepper TT Parmesan cheese 1.Cut tomatoes in half, remove the core and most of the seeds, season with salt and pepper, roast in...
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Recipe: Wake Up Smoothie

Wake Up Smoothie Ingredients: 1 large ripe banana 1 cup strawberries hulled and sliced ½ cup raspberries or 2 kiwi peeled and sliced 1 cup nonfat yogurt ¼ cup orange juice 2 tablespoons of honey Place all ingredients in the...
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Recipe:Black Bean Artichoke Burger

Black Bean Artichoke Burger Ingredients: 1 15oz can black beans 1 13oz can quartered artichokes bottoms 3 garlic cloves 1/2 cup onion 1 cup chopped walnuts 1/4 cup wheat germ 1/4 cup oatmeal 1 egg 1 tbsp lemon juice 1/2...
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Recipe:STIR FRY CHICKEN AND VEGETABLES, QUICK AND EASY

STIR FRY CHICKEN AND VEGETABLES, QUICK AND EASY INGREDIENTS: 1 LB BONELESS SKINLESS CHICKEN, CUT INTO 1/2" CUBES 1 MED ONION, PEELED, HALVED AND CUT INTO THIN STRIPS 2 STRIPS CELERY, PEELED AND CUT ON AN ANGLE INTO THIN STRIPS...
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